Hatch x Motion Melissa

I recently was thrilled to partner with Hatch Collection on an “intuitive Movement for Mamas” workshop.

Intuitive movement is great for everyone, but especially moms, because it focuses on working with your body instead of against it and strips away outside influences/motivators when it comes to fitness & exercise ... I’m looking at you toxic bounce back culture!

You can check out the full recording below! I’d love to hear your questions and feedback in the comments. Or, shoot me a note here!

P.S. Stay tuned for my upcoming Intuitive Eating & Intuitive Movement workshop — details coming soon! To add yourself to my mailing list for updates, click here.

My content is not a replacement for medical care or intended to be medical advice.