don't want to do it alone?
If you need a higher level of support to move intuitively, my coaching programs are for you.
Overcome the pressures of diet culture to rediscover joyful movement and a balanced approach to fitness?
Stop worrying about "working it off" planning your next workout because of guilt?
Improve your body image and obsession with aesthetic goals?
Replacing shame, judgment, and guilt surrounding your bodies and exercise with joy, peace, and strength?
Are you ready to...
Work with me one-on-one in a more personalized environment via virtual personal training, mindfulness & mindset coaching, or both. More details below.
Try Intuitive Movement for one month with five exclusive sessions with me and a 30-day Motion Studio membership. More details below.
"I'M GRATEFUL FOR THE INCREASE IN MY OVERALL WELLBEING!"
"She is not only an incredible teacher but she is kind, genuine and is fully supportive of whatever I want to focus on or need work on."
- L.V.
Work with me 1:1 virtually
Personal Training
Private, Duos, Small Groups
Prenatal & Postpartum Training
Mediation & Mindfulness Coaching
Health & Mindset Coaching
jumpstart program
4 Week Program
One 60-min kick off session
Two 30-min mindset sessions
Two 30-min personal training sessions
Personalized weekly guide
1-month Motion Studio membership
Unlimited text/email support
prenatal or postpartum private session
Receive personalized guidance for your specific stage of motherhood combined with a personalized movement session where Melissa will help you apply all of the tools you need to practice mindful, safe, effective movement throughout your mama journey.
free guide: start now!
When it comes to your body and movement, you deserve joy. You deserve freedom. You deserve peace.
Don't put yourself on the backburner for another day. Start moving intutively today with our FREE guide: 3 Steps to Start Moving Intuitively.
FEELING EAGER TO JUMP RIGHT IN?