Check out more resources on intuitive movement, wellness, and motherhood in our blogs below.
Hatch x Motion Melissa
Check out my recent workshop in partnership with Hatch Collection — “Intuitive Movement for Mamas”!
Bumpdate Feature
Read my feature on the Bumpdate app blog! “Too Healthy: A Personal Trainer’s Journey to Motherhood”
Dear Fitness Community
It’s NEDA week, so let’s take this opportunity to talk. Eating disorders kill. They have the highest mortality rate of all mental illnesses. And yet, the fitness industry continues to sell and celebrate disordered relationships with food and exercise.