strength. support. self-care.
you don’t have to feel alone anymore, mama.
Motion Mamas club brings moms together through movement — from pregnancy to postpartum and beyond!
Join the Club!
apply for our next 8-week program:
want to feel stronger and more in tune with your body?
This program is for you, mama!
It includes workouts, group support & accountability, and an at-home plan to help you improve your physical and mental well-being.
Get personalized expert instruction and find the extra motivation you need to achieve your goals in this small group, exclusive experience.
FAQ’s
What’s included?
1 virtual kick-off session on Monday, 3/24 @9am (recording available)
8 in-person small group training sessions @Bodyworks (1 hr each)
2 months of Motion Studio on-demand video library membership
weekly workout plan to complete at your own pace and schedule
private GroupMe community for accountability & support
unlimited coaching support from Melissa
a brand new group of amazing mamas to add to your village!
Who’s it for?
women at any stage of motherhood
must be at least 6 weeks postpartum with exercise clearance from your health care provider
if pregnant, must be no more than 24 weeks at start of the program and have clearance from your health care provider to participate
What will I be doing?
each in-person session will include core & pelvic floor work, functional strength training, mobility & flexibility, as well as mindfulness & stress relief techniques
your in-person work will be complimented by carefully planned out "homework" to maximize the impact of your 8 weeks
bring a yoga mat, weights, & a water bottle to class
babies are welcome to attend with mama
If paying weekly (must commit to all 8 weeks): $60/week
If paying in full upon sign-up: $399 (< $50/week)
What’s the investment?
What Mamas Are Saying …