Wondering What is Intuitive movement?
For starters, it's what will enable you to feel more joy when you exercise.
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Intuitive movement is the practice of connecting with your body...
...and its internal cues to determine what type of movement, how long, and the intensity you'd like to engage in.
It also incorporates mindfulness, by being present in whatever movement you choose to do. Through this practice, you'll nurture a healthier relationship with movement and your body, and discover how to make fitness pleasurable and truly healthy for you.
Hi, Im Melissa
I’ve been there - overexercising, starving myself, and following fad diets and fitness programs from so-called experts only to find myself miserable, stressed, suffering from adrenal fatigue, struggling with fertility - the list goes on.
When I discovered mindfulness and intuitive movement, everything shifted for me. Now, my mission is to help other women heal their body image, ditch diet culture, and find fitness freedom too!
your all-in-one wellness destination
Motion Studio
Strengthen your muscles AND your relationship with exercise in a judgment-free, anti-diet safe space for all bodies, levels, and moods.