Check out more resources on intuitive movement, wellness, and motherhood in our blogs below.
Don't Just Kegel!
Training your pelvic floor is super important, especially during & after pregnancy. So how do you properly train your PF? Hint: the solution is not “just do kegels”!
Let's Talk Fragrance
Does “fragrance” really matter if we see it virtually everywhere, including in some “clean” and “natural” products? The short answer is YES. “Fragrance” can be harmful to both human health and the health of our planet