Check out more resources on intuitive movement, wellness, and motherhood in our blogs below.
Apple (Cider Vinegar) Season
It’s apple (cider vinegar) season! Have you ever tried taking ACV shots? I have, but I couldn’t ever stick to the daily habit due to the taste. Especially during pregnancy, the acid & flavor has been just too much to bear. But now I finally found Goli, a delicious way to take ACV and still enjoy the health benefits.
(throw)Back to Body Love
This photo was taken 6 years ago for this feature on Philly’s Hottest Trainers. Today, it makes me cringe, not only because I subjected myself to a contest with the superlative “hottest,” but also because of the negative comments total strangers made about my body.