Check out more resources on intuitive movement, wellness, and motherhood in our blogs below.

Fitness, Wellness Melissa Gambone Fitness, Wellness Melissa Gambone

Fitness Freedom

It is time to stop associating workouts with weight loss. It is time to stop punishing ourselves with exercise. It is time to find fitness freedom! Simply put, intuitive movement is the practice of moving WITH your body instead of AGAINST it.

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