Check out more resources on intuitive movement, wellness, and motherhood in our blogs below.
Diastasis Recti
You may have heard women talk about “mommy tummy,” “the pooch,” or “mom belly” when referring to a stubborn bulge or doming in the middle of the abdomen post-baby. What these terms actually describe is the effect of diastasis recti abdominis (DRA). So, what is DRA?