Check out more resources on intuitive movement, wellness, and motherhood in our blogs below.
2010 vs. 2020
2010 vs. 2020 — which life would you choose?! The choice looks pretty clear to me.
Fitness Freedom
It is time to stop associating workouts with weight loss. It is time to stop punishing ourselves with exercise. It is time to find fitness freedom! Simply put, intuitive movement is the practice of moving WITH your body instead of AGAINST it.