Weight loss is the most common thing new clients mention when I ask about why they want to work with a personal trainer. I hear it from all women, regardless of their size. Why is it that we, as women, constantly strive to be smaller? To shrink and take up less space?

JUST STOP. FitPros, nutritionists, influencers, celebs — let’s end the “WHAT I EAT IN A DAY” nonsense!

What is the problem with it? Well, there are several.