It’s tempting to jump right back into your regular exercise routine postpartum. But, while it’s great to get moving, it’s important that postnatal movement be purposeful. Now more than ever is the time to slow down, listen to your body, and approach working out as therapy.

You may have heard someone tell you to “exhale on exertion,” “pull the belly button to your spine,” or “exhale and engage your core,” during a workout. But, what do those cues really mean?