Feel stronger in your body and your relationship with exercise through intuitive movement!

Join Motion Studio

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Ever hear the term "listen to your body" wonder what that means?

Here at Motion Melissa, you learn to ditch toxic diet and fitness culture so you can tune out the noise of what you think you “should do” and tune into what your body ACTUALLY needs to feel strong, healthy, and like the best version of you.

Learn about intuitive movement

As Seen in

https://www.healingphilly.com/blog/intuitivewellness

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7 days free!

Ready to stop punishing yourself and start listening to your body?

Sign up now for your 7-day free trial to Motion Studio to learn to love your own version of exercise, without the guilt on rest days or the endless cycle of trying to change your body. You deserve this - and I’ll help you every step of the way.

I'm Ready!

More than a physical transformation

Its a revolution.

Intuitive movement has helped countless women restore self-trust, improve body image, and revolutionize their relationship with exercise.

Homepage Reviews

★★★★★

I initially reached out to Melissa to tone up my body for my wedding, but then ended up working out with her well after my nuptials because she is just that great and dedicated to her clients. She didn't just help me achieve a "wedding-ready" body but also helped me develop confidence (both physically and mentally) in. my own strength!

- J.A.

★★★★★

Since becoming pregnant, I have had very minimal issues with body aches or pains and I truly believe that is because of the fitness approach Melissa has guided me on over the last 9 months. As I approach delivery and postpartum life, I know Melissa will be able to help me grow stronger in a safe way so I can get back to doing the things I love. I cannot recommend her enough!

-M.S.

★★★★★

Whether it be an intense flow, or a mindful more restorative flow, or a session with a foam roller to help loosen up muscular knots, Melissa is always so inventive and helpful. Overall, I'm so grateful for the decrease in my stress level, the positive changes to my body and the increase in my overall well being. Thank you Melissa and Motion Studio!

-L.V.

★★★★★

For me, my Motion Melissa sessions are not just for fitness, but overall health and wellness. I am also so appreciative of her flexibility around my busy medical residency schedule, fitting in sessions around my 24hours shifts and overnights. For all of these reasons, I am so grateful for Melissa, I really don't know what I'd do without her!

-A.R.

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Motion Studio

Begin your intuitive movement journey with a 7-day free trial of our one-of-a-kind, on-demand virtual studio.

Sign Up Now →
One-on-one coaching

Work with Melissa one-on-one in a more personalized environment via virtual personal training, mindset coaching, or both.

I Need This →
Jumpstart Program

Try Intuitive Movement for one month with five exclusive sessions with Melissa and a 30-day Motion Studio membership.

Let's Go →

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Hi, Im Melissa

I’ve been there - overexercising, starving myself, and following fad diets and fitness programs from so-called experts only to find myself miserable, stressed, suffering from adrenal fatigue, struggling with fertility - the list goes on.

When I discovered mindfulness and intuitive movement, everything shifted for me. Now, my mission is to help other women heal their body image, ditch diet culture, and find fitness freedom, too!

Ready My Story