MOVE WITH ME

Want to ​​​Find Your Motion ...
and change your mind, body, & life?!
Let's get started.
MOTION SESSIONS
PERSONAL & GROUP TRAINING

If you’re looking for one-on-one training designed specifically for your goals, lifestyle, preferences, and level, my customized Motion Sessions would be a great fit for you.
 
I specialize in fusion women's fitness (think strength training, cardio, Pilates, yoga, & more!), aimed at sculpting long, lean muscles in a safe and body-positive environment!


I offer sessions for individuals, brides-to-be, duos, small groups, corporate wellnesss programs, and special events in Philadelphia. 

Click below to book a 30-minute 
New Client Consult with me in-person, by phone, or video call. I can't wait to meet you!
FIND YOUR MOTION
WELLNESS COACHING

Bouncing around from workout to workout without seeing consistent results?

Frustrated with cookie cutter programs and diet plans that leave you tired & hungry?

Book a Find Your Motion Wellness Coaching Session with me, and let's get you on the path to discovering the healthy lifestyle that works best for you and your unique needs.

Ready to really make a lifestyle change &
Find Your Motion?! Became a VIP! Enroll in my VIP Find Your Motion Program, a customized 4-week fitness & nutrition program with special VIP perks.

​Ready to Find your Motion?!
Click below to become a VIP today.
MIND-BODY MOTION
Pilates, Barre, Yoga, Meditation

Just like the body needs movement, the mind craves stillness. Mind-body exercise, combined with mindfulness and meditation practices can help us achieve this balance.

I offer restorative, vinyasa, power, and sculpt yoga; Pilates mat, contemporary Pilates reformer, barre, barre cardio, and barre fusion for individuals, small groups, special events, and corporate wellness programs in Philadelphia. 
 
Add stillness to your Motion Session by tacking on a 15-minute, relaxation and meditation closing (book Meditation Tack-On), or schedule a separate 30-minute meditation guidance session any time (book Meditation Guidance). No experience necessary. Remember, anyone can meditate!

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